To get past this error message, you will want to enter the FTP information into wp-config.php or contact your host.
Contact your host
If you are not familiar with that or are uncomfortable making that change, please contact your server host and they should be able to make that adjustment.
Here is the WordPress documentation on the topic: https://codex.wordpress.org/Editing_wp-config.php#WordPress_Upgrade_Constants
The variables you need to define are: